4 sets of 200 yards: 25 yards of backstroke at least 50 of freestyle and at least 50 yards of breath stroke; the rest was either breath stroke or freestyle depending on how I felt.
I did 50 yards of kickboard between each set.
Like I said, it went alright. I managed to only inhale water 2 or 3 times, and although I don't have the ability to see my own face, I can say with at least some degree of certainty that my face didn't turn blue. Of course, that may very well be due to the fact that I did my medicine this morning.
I tried to swim more laps using freestyle as I went along, but I got tired towards the end and the last set was mostly breath stroke (no backstroke though). The good news is that (although it wasn't all at once) I swam half a mile, which I think is the distance I need to swim for a sprint tri. So I should be able to work my way up to triathlon standards.
Tomorrow I'm going to bike. I went to check my bike yesterday and saw that my tires are really low, so I'm going to go buy a bike pump and helmet (finally) either today or tomorrow. Until then...
1 comment:
Congrats guapa! Keep up the good work.
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