I went in this morning after doing the watering (price of my room and board) and all my treatments. Melissa, my summer roomie, and I made a "workout mix" on Sunday so I put that on my ipod and hopped onto one of the stationary bikes. I went fairly hard for 12 miles (about 43 mins if the meter can be trusted) and then coasted for another 7 mins to make a grand total of 13.5 miles in 50 mins.
Overall, I'm thrilled about how today went. I only coughed a little, which exercise will always do (and therefore counts as 1 chest pt) and I felt great! The Lighthouse tri's bike leg is 12 miles on a flat course so it's encouraging to know that at this point I can handle that. The only downfall was that I definitely broke the "no sweating" rule. Oh well...the dressing and picc come off on Thursday anyways right? :)
1 comment:
13 mile bike...
Post a Comment